Kids Yoga, 8 Week Courses on Mondays
Mondays: 15 May – 3 July
3:30pm – 4pm
$100 for 8 weeks – drop-in $15
The 5-8 year group will learn to integrate breathing, moving, meditation and relaxation. Based on research in children’s psychology, children need to learn a broad emotional vocabulary to effectively and constructively deal with the things they feel every day.
This course will help to show your child ways of identifying, managing and dealing with strong emotions. Movement is a key element to releasing energy and tension in the body, which is the direct result of the different emotions we feel – frustration, anger, sadness, loneliness, joy, happiness, and so on.