Do you have big emotions?

Emotions Those feelings & signals that tell us when situations and experiences are good or bad. When unbalanced, they can come in waves of energy which rise and fall in peaks & troughs. These waves lift us up, slam us down and take us on wild adventures. I’ve come to love my emotions and have [...]

By |2019-01-24T09:07:19+13:00January 17th, 2019|Life, lifestyle|4 Comments

Vinyasa and the Lymphatic System

Did you know that the lymphatic system, which removes bacteria, germs and toxins from your body, doesn’t have a pump? Unlike blood that is pumped around your body by the beating heart, lymph relies on large muscular contractions for transportation. With lymph being transported between the muscles and the skin, it is these contractions [...]

By |2019-10-21T14:15:31+13:00October 18th, 2018|instructor, Life, lifestyle, Lymphatic System, Vinyasa, Yoga|5 Comments

Natural Antioxidants & Yoga

You know about toxins. They’re those nasties that create free radicals which break down the healthy cells in our bodies. I’m in love with antioxidants, from my daily Co-Enzyme-Q10 (get the ubiquinol variety & eat it with healthy fats like nuts or an avocado), to my regular Vitamin C. Whether supplements actually help, we don't [...]

By |2019-01-06T22:13:32+13:00October 2nd, 2018|Life, lifestyle, Yoga|0 Comments