Yoga for Kids 7-12 years

Yoga for Kids! Welcome to 2019. The year of Meditation. Our kids yoga classes are movement-based, teaching them to integrate breathing, moving, meditation and relaxation. Yoga for children & teens.

TERM 2:

Mondays: 6 May – 1 July, 2019 (exclude Queen’s B’day 3rd June)
Thursdays: 9 May – 4 July, 2019 (No class 6 June)

Spaces limited

4-5pm
$120 for eight week course
$20 drop-in (subject to availability)

BOOK NOW

Teen Yoga 13-15 years

We are so excited to see our Teen Yoga classes grow! In 2019, meditation will feature each time we are together, increasing the length of meditation as the course proceeds.

TERM 2:

Wednesdays: 8 May – 26th July 2019
(8 weeks)

Spaces limited

4-5pm
$120 for eight week course
$20 drop-in (subject to availability)

BOOK NOW

Kids Yoga classes

Term 2 Theme – Planting Seeds

Week 1
Stand tall like a tree, reach up to the sky.
Be still like a mountain.
Inner garden meditation.

Week 2
Flow like a river.
We are part of the great Ocean.
Waterfall meditation.

Week 3
Kia kaha.
Be strong, resilient and courageous.
Ranginui and Papatuanuku meditation.

Week 4
Dance it out! Yoga Statutes! Free movement! High energy yoga asanas!
Move like the wind!

Week 5
Be the STAR that you are.
Starry night sky meditation.

Week 6
Friendship. Can we see something amazing in everyone we see?
Partner Yoga. Om mantra

Week 7
Design your own yoga sequence (group exercise) and share. Om mantra.

Week 8
Kids Yin Yoga with blankets and bolsters. Super relaxing and heart warming. Kids Yoga Nidra. Healthy treats. Unicorn Cards.

kids yoga

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

Teen Yoga Classes

Term 2 Theme – Planting Seeds

Week 1

Earth
Grounding – our foundation

Week 2

Water
Flow – change of perspective

Week 3

Fire
Transformation – power, strength

Week 4

Air
Expansion – free movement

Week 5

Space
Connection – freedom

Week 6

Friendship – presence
Partner Yoga

Week 7

Design your own Yoga/movement sequence and share (group exercise)

Week 8

Yogis path of self-discovery with Yoga Nidra to end.
Look forward to seeing you all.