Yoga for Kids 7-12 years

Yoga for Kids! Welcome to 2019. The year of Meditation. Our kids yoga classes are movement-based, teaching them to integrate breathing, moving, meditation and relaxation. Yoga for children & teens.

Welcome to Kids Yoga – Term 3.

This term our focus will be on presence, opening the heart, strength and confidence.  There will be short vinyasa FLOWS that the children can remember and take home with them, we will play with arm balances!  I will be introducing each week poems of wisdom from popular sages such as Rumi, John O’Donoghue, Dalai Lama for the children to read out aloud and we reflect on them together.  The exploration of meditation will continue too.

Thursdays: 1 August – 19 September (8 weeks)

“Best yoga with spiritual music and meditation experience I have had. Amazing teachers. Thank You!” James

Spaces limited

4-5pm
$120 for eight week course
$20 drop-in (subject to availability)

Week 1

Introduction to Yoga.
Getting to know each other with a Yoga game.
Yoga basics. Sun celebration flow.
Poems and OM meditation
What is OM?

Week 2

Om
Breathwork
Earth – Muladhara flows x 3
Kids Yin Yoga
Poems
Guided meditation

Week 3

Om
Tai chi
Water – Svadhisthana flows x 3
Kids Yin Yoga
Poems
Guided meditation

Week 4

Om
Breathwork
Fire – Manipura flows x 3
Kids Yin Yoga
Poems
Guided meditation

Week 5

Om
Breathwork
Air – Anahata flows x 3
Kids Yin Yoga
Poems
Guided meditation

Week 6

Om
Breathwork
Space – Vishuddha flows x 3
Kids Yin Yoga
Poems/affirmations
Guided meditation

Week 7

Om
Partner yoga.
Team building games.
Human mandalas.
Poems/affirmations.
Guided meditation

Week 8

Om
Yogis path of springtime activities.
Healthy snacks.
Guided meditation

Term 4 – Mondays, 14 October – 9 December, 2019 & Thursdays, 17 October – 5 December
No class Labour Day

kids yoga

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

Teen Yoga 13-15 years

We are so excited to see our Teen Yoga classes grow! In 2019, meditation will feature each time we are together, increasing the length of meditation as the course proceeds.

Welcome to Teen Yoga – Term 3.

This term our focus will be on presence, mindfulness, opening the heart, core strength and courage. There will be short vinyasa FLOWS that the teens can remember and take home with them, they may also like to introduce them to their sport teams during training. We will play with arm balances and the exploration of meditation will continue.
Individual goal setting will be part of this terms practice too, using mantra helps realise our dreams faster!

Wednesdays: 31st July – 18th September (8 weeks)

“My daughter has been coming to the teens yoga session and loves it” Ava

Spaces limited

4-5pm
$120 for eight week course
$20 drop-in (subject to availability)

Week 1

OM What is OM?
Getting to know each other with a Yoga game
Personal goal/affirmation/mantra – discussion
Yoga basics – surya namaskar

Week 2

OM
Breathwork
Mantra
Earth – Muladhara flows x 3
Yin Yoga
Guided meditation

Week 3

OM
Breathwork
Mantra
Tai chi
Water – Svadhisthana flows x 3
Yin Yoga
Guided meditation

Week 4

OM
Breathwork
Mantra
Fire – Manipura flows x 3
Yin Yoga
Guided meditation

Week 5

OM
Breathwork
Mantra
Air – Anahata flows x 3
Yin Yoga
Guided meditation

Week 6

OM
Breathwork
Mantra
Space – Vishuddha flows x 3
Yin Yoga
Guided meditation

Week 7

OM
Breathwork
Mantra
Yin Yoga
Partner yoga
Human mandalas
Poems from sages – group reflection
Guided meditation

Week 8

OM
Breathwork
Mantra
Yogis path of springtime activities/asana
Healthy snacks
Guided meditation

Teen Yoga – Term 4
Wednesdays, 16 October – 4 December, 2019