Yoga Retreat New Zealand and Bali

Attend a soulful & nourishing yoga retreat, New Zealand or Bali with founding yogini Denise. Yoga, meditation, human connection, lifestyle advice.

Yoga Retreat New Zealand

Yoga Sanctuary’s New Zealand yoga retreat is a country yoga retreat where you can get back to nature and enjoy the stunning New Zealand scenery, only three hours from central Auckland. Scroll down for details on our next Coromandel yoga retreat.

Yoga Retreat Bali

For our annual Bali yoga retreat we travel to one of the best surf spots in the world to practice yoga. Scroll down for details on the next Bali yoga retreat.

Led by Denise Ferguson

Founding yogini Denise Ferguson is an Experienced Registered Yoga Teacher with the Yoga Alliance (ERYT) and has been running popular retreats since 2010.

At these retreats, Denise shares herself completely. She understands the need for change, inspiration and rest from day to day life. Her main goal is for you to leave feeling better than when you came.

Denise Ferguson

Why take a retreat with Denise

While on retreat, Denise understands the need to ’not think’ about things for a while. She’ll do the thinking for you. You - just roll into the studio when it’s time to practice, roll into the dining room when it’s time to eat and simply check the schedule for what to do next. Take a digital detox, walk through the forest or the vines and think about life instead. The sauna is hot and ready for you when it’s cold, the pool will cool you down when it’s hot, the massage table is waiting if you wish and the yoga - well that’ll be outstanding.

Do you have questions or concerns about attending a retreat? No problem! Email or call (021) 488613.

  • No yoga experience required
  • All levels, ages & walks of life are welcome.
  • You will be made to feel at home.

Yoga Retreat Bali – Nourish

29 July – 3 August, 2019 (5 nights)

Bali Nourish is a retreat carefully designed for you to take an active, healthy body, mind & life reset.

We get a build up of thoughts, emotions, environmental toxins & memories that, if not processed, integrated and released can create heaviness, lethargy, negative thinking and behaviour. Toxins from our food, beverages and environment are also the main cause of ageing.

This retreat is for those who live life to the fullest and want to take a moment to slow down. Take the time to rejuvenate body & mind with an active & nourishing yoga retreat.

Typical Day on Bali Nourish

7.30 – 8am – meditation

8am – breakfast

11 – 12.30am – vinyasa yoga

4.30 – 6pm – yin yoga

7pm – dinner

8pm – restorative yoga, yoga nidra, pranayama

The itinerary is packed with vinyasa for all over detox & meditations designed to reset your mind. Every afternoon and evening you’ll drift through yin & restorative yoga, yoga nidra and visualisations designed to nourish & restore.

The menu is nutrient rich, plant based and alcohol free to further aid in the all over detox, nourish and restoration of the vessel that is your body.

This retreat is all about using the tools of yoga, meditation & healthy eating to whip your body / mind back into ultimate working order. You will take your yoga practice to another level and take new lifestyle skills home with you. The rest of the time is for you to rest and enjoy the luxury surroundings.

The yoga is suitable for all levels.

$1,400 pp, twin share rooms & couples ($280 per day) or individual private room (limited) $2,300 ($460 per day).
Send an email to set up a payment plan.

Check out the venue here

Yoga Retreat Coromandel

2 – 5 April, 2020 (3 nights)

Theme coming soon!

$750 pp, individual shared rooms & couples ($250 per day) or $950 individual private room ($317 per day)

Check out the venue here

book now
  • ganesh yoga
  • bali yoga sunset
  • bali retreat
  • bali retreat

What People Say

“Not long enough!!! Denise bought together so many lovely people and has so much beautiful knowledge and experience to share that I could spend forever soaking in this energy.”

“Great teacher very inspiring. The pace was great, loved the challenge of a new teacher. Schedule was just right and enough to do and enough time not to do.”

“Well thought out event just enough of everything. Denise emits peace, love and serenity.”

“I loved the yoga, the yoga teacher’s style, the Octagon Room, the bush walks, the chapel walk, the beautiful environment, the staff, the food (YUM), my bedroom.”

Every aspect of the retreat was so lovely and made for such a wonderful experience that I’ll always cherish.
The yoga practice was the best I’ve experienced so far, the meditations were so grounding and beneficial, the people were kind, supportive, generous and lovely to be around… the nature, the food… everything.