Conscious Breathwork

Conscious Breathwork is a guided breathing technique to reset your whole being. The tools are simple but will challenge your understanding of how the mind and body work. The practice involves long periods of strong, conscious breathing, called Breathwork.


Illuminate You

We’re in a time of rising consciousness. The desire to say ‘yes’ to ourselves—to our Souls—is bubbling within; we just need to know how, and we need the permission. Welcome to your year of conscious clarity, of envisioning what you want for your life and cultivating the courage to go get it.