Women’s Relax and Restore
Friday August 9th, 7:00pm-8:30pm
This monthly retreat evening is a nurturing session with Ange Gervan – for women that intend to relax deeply and revive their energy. The session will start with relaxation, breathing and flow on to a sequence of qi gong then restorative yoga; a gentle practice which facilitates exploration into breath awareness and mindful movement using yoga props to support your body in position and leave you feeling relaxed and revived!
Self acupressure tips will be offered throughout to help enhance your wellbeing and experience of relaxation.
“It’s such a beautiful space and the class reminded me of the power of a real life instructor. Ange was so wonderful at giving each of us a totally personalised experience, as the small class number allowed for.” – Pippa
Next offering: Friday Aug 9th, 7pm-8.30pm, $50
Future dates: Sept 6th, Oct 4th, Nov 1st – Same time and price
Please book online or email the studio to reserve your place on the mat.
“I went to the rest and restore session on Friday night with Ange, and it was amazing! It’s so great to have a local studio offering this. I’m looking forward to the next one.” – Bridget