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Feminism, Attraction & Shiva Shakti

Shiva Shakti Shiva is a Hindu god commonly worshiped in yoga who represents destruction and creation. Shakti is the female counterpart who represents everything in this world that is alive. Understanding the Shiva Shakti archetypes can not only create more harmony within yourself, but it can create harmony, understanding, support and joy within your relationships [...]

By |2020-07-29T11:14:51+12:00July 29th, 2020|lifestyle|0 Comments

Kundalini Awakening Stages

Kundalini Awakening Stages. A woman messaged me a couple of weeks ago very worried about her son who was having a frightening Kundalini Awakening. I never got to speak to the son, however I sent the woman to the expertise of a trained teacher (my Guru). A true sceptic, I am dubious about all things [...]

By |2020-08-10T16:51:09+12:00July 7th, 2020|lifestyle|2 Comments

A Meditation for Sleep when Stressed

Five or so years ago, my mind was a zoo. My thoughts crossed over each other and jumped back and forth. Sometimes they were so loud I couldn’t actually hear people speak (true story). I was so distracted that I’d need to meditate before I could focus on regular aspects of my day. Yip, those [...]

By |2020-06-04T09:11:17+12:00June 3rd, 2020|lifestyle|0 Comments

The Woman Who Loved Vinyasa Yoga

Vinyasa Yoga 2004. She is in her mid 20’s, reasonably healthy and strong. She loves to run along the Rio Grande near the home she shares with her guy. Hiking the mountains in the early morning brings her great joy. Out there, among the most beautiful wildflowers you’d ever see, she’d spot hyenas, skunks, chipmunks, [...]

By |2020-09-01T20:57:22+12:00February 18th, 2020|lifestyle|0 Comments

My Yin Yoga Love Affair

I found a blog the other day by Melanie Huser that reminded me very much of my personal experience of Yin Yoga. A self confessed Vinyasa junkie, in my earlier yoga years if someone said they love Yin Yoga, I'd politely smile and inwardly think they were just less motivated than me. I saw Vinyasa as [...]

By |2020-01-28T12:46:25+13:00January 28th, 2020|lifestyle|0 Comments

The Evolution of Love

"Show a girl you don’t care and she will chase you. Show a woman you don’t care and she will replace you." Cocky words and definitely not how I feel about my ex. But it does show the pathway of maturity many women have taken from wanting to be challenged in love vs wanting to [...]

By |2019-11-17T14:18:12+13:00November 17th, 2019|lifestyle|0 Comments

Vinyasa Yoga Auckland

The first vinyasa class I ever went to was life-changing for me. The euphoria that I felt during and the calm at the end was something I thought about for days after. I walked home with a “what just happened” feeling. Vinyasa yoga Auckland. That first class was the beginning of the next phase of [...]

By |2019-10-31T15:37:11+13:00October 21st, 2019|lifestyle|0 Comments

A to do list for your Vision

July 2006 - Healing   I clenched my stomach as I watched him turn. He walked away and I collapsed in sobs of heartbreak. Alone, I boarded a flight bound for New Zealand. The pain in my heart raw as I watched the small American town that I’d lived in for four years fade into [...]

By |2020-08-26T16:26:21+12:00September 2nd, 2019|lifestyle|0 Comments