Meditation Classes
Meditation Classes Auckland are a place where you can explore your innermost thoughts and feelings. Find relief from stress through different breathing techniques and learn techniques that you can use in every day life.
- Find balance and self awareness with guided Meditations to calm your nervous system. Take your attention to deeper layers of your body and sit with your innermost thoughts and feelings.
- Breathing exercises are included to deeply cleanse the psyche and body which can also help transport you into deeper states of quiet.
- No yoga poses are in this class. You will sit on a cushion, or against a wall. At times you will be invited to lie down.
The healing benefits of Meditation
- Balance your nervous system;
- Switch on the parasympathetic response (the calming response inside of you);
- Improve your immune system;
- Help with anxiety, depression & chronic fatigue;
- Restore you with energy (just like a good night’s sleep);
- Improve your mood.
Stress is cumulative and if we experience too much of it we will remain in ‘fight or flight’ mode.
While this is beneficial for short periods of time because it helps us get through times of stress, if we do not switch it off we can become sick, exhausted & depleted.
These meditation classes are designed to switch off the ‘fight / flight’ mode in your body so that you can begin the healing process.
The ‘switching on’ of your parasympathetic nervous system will mean that you are much more able to maintain full health.
Meditation Classes Auckland
Is a Meditation class right for you?
If you’re not that into yoga, or just don’t feel like doing any yoga, you can still get all the calming and grounding benefits of yoga without having to move.
Meditation + Yoga Nidra
Our meditation classes auckland have 20 minutes of yoga nidra added on the first Sunday of every month.
Yoga Nidra is a powerful meditation technique that places your attention on most points of your outer body. As your attention is brought to these places, you move into deeper and deeper relaxation.
You may find yourself drifting in and out of sleep, or staying in the wonderful in between. Yoga Nidra reduces stress and gives you the rejuvenating benefits of a good night’s sleep.
Regular Meditation classes will:
- Enhance your emotional wellbeing;
- Increase focus;
- Lower blood pressure;
- Balance your mind.
Breathing:
Enjoy guided breathing exercises such as:
- Tong Glen;
- Khapalabhati;
- Box Breathing; and more.
Yoga Nidra:
Once a month lay back, relax and drift into deep relaxation with Yoga Nidra.
