Four things you can do to be more spiritual that you might not have thought of.

A Sadhana is a personal spiritual practice and it is how we connect to something greater than ourselves. Through meditation and prayer (devotion), we recognise that there is more to life than material things. The more we connect to our world, the more important our personal sadhana often becomes. I rely on it to remain a conscious [...]

By |2019-03-25T12:08:03+12:00December 7th, 2018|lifestyle|0 Comments

Heal Your Body – Heal Your Mind

Yoga has always been a mental practice for me. Over the years, as my mind became clearer & calmer, my practice switched to a more physical one. I realised that the final stage to my attainment of inner peace, was the removal of any remaining pain or ill health within me. With healthy and happy [...]

By |2019-01-22T16:08:56+12:00November 8th, 2018|lifestyle, Yoga|0 Comments

Vinyasa and the Lymphatic System

Did you know that the lymphatic system, which removes bacteria, germs and toxins from your body, doesn’t have a pump? Unlike blood that is pumped around your body by the beating heart, lymph relies on large muscular contractions for transportation. With lymph being transported between the muscles and the skin, it is these contractions [...]

By |2019-01-22T15:49:25+12:00October 18th, 2018|instructor, Life, lifestyle, Lymphatic System, Vinyasa, Yoga|5 Comments

Change Your Behaviour

Ever wanted to change your body, health or behaviour without success? Do you believe that due to genetics or common belief, some illnesses, physical deterioration or injuries are inevitable and irreparable? By understanding the meeting point of yoga, meditation & brain science you can change, repair, or reinvent your body and your life. The Brain When [...]

By |2019-01-06T22:12:51+12:00October 12th, 2018|lifestyle|5 Comments

Natural Antioxidants & Yoga

You know about toxins. They’re those nasties that create free radicals which break down the healthy cells in our bodies. I’m in love with antioxidants, from my daily Co-Enzyme-Q10 (get the ubiquinol variety & eat it with healthy fats like nuts or an avocado), to my regular Vitamin C. Whether supplements actually help, we don't [...]

By |2019-01-06T22:13:32+12:00October 2nd, 2018|Life, lifestyle, Yoga|0 Comments