Denise

/Denise Ferguson

About Denise Ferguson

Throughout her 30’s she was a wild woman with a hunger to understand the meaning of life. She taught & practiced yoga while rebelling against societies expectations of how a yogini should be. Yoga, meditation & wellbeing strengthened her heart/mind, gave solace when things were tough and helped her to conquer her challenges. These days she's living the right way up more often than not. She teaches in and manages her yoga studio, the Yoga Sanctuary and applies the wisdom from her wild years to a healthier and happier life. Denise writes from the perspective of living, learning, failing and overcoming the tests of a life well lived. This is her personal account on health, happiness, love, success & yoga.

Do you have a cup of love?

An abundant love cup I grew up with my love cup overflowing. I had no conscious awareness of what it was to not be loved. What a gift! To take for granted that life would always supply me with an abundance of people to love. My physical & material health/ wealth were never an issue. I [...]

By |2019-07-02T17:14:47+12:00July 2nd, 2019|lifestyle|0 Comments

The Breathwork High

For three years I breathed daily as a way to go into deeper meditation, but it was never ever like the times I stumbled upon a Breathwork class. Also known as Holotropic or Transformational Breathing, in each of the three classes that I’ve been to, the teacher described what was going to happen prior to [...]

By |2019-08-18T08:01:11+12:00May 26th, 2019|lifestyle|1 Comment

Booze, Men & Excess

“Stop drinking so much” my mother would say. “Find a stable relationship” everyone else in the world would say. But I knew, deep down that drinking and sex was working for me. For now. At the end of a day of inspiring others when I felt uninspired, that glass of wine was a relief that [...]

By |2019-06-04T16:58:23+12:00May 21st, 2019|lifestyle|6 Comments

How to be a Powerful Woman

At 45kg I was emaciated. A tiredness hung over me that I’d never felt and my heart was broken. An industry that I had poured my heart and soul into for six years was splintered. My house was on the market and I had very real threats of losing a business that was my sole [...]

By |2019-07-21T08:35:40+12:00May 4th, 2019|lifestyle|20 Comments

Manipura Chakra and the Thoracic Spine

I had a seriously interesting bodywork treatment a few weeks ago – recommended by fellow Yoga Sanctuary yogi Juan. I booked in to get Bowen Therapy on my back, which had been bothering me all year. Chiropractic, acupuncture and rest hadn’t worked so I was still searching for an answer. After the first treatment I [...]

By |2019-04-25T13:18:25+12:00April 25th, 2019|lifestyle|0 Comments

Guest Post by Akash

Yesterday I was on my feet for almost two hours and one of my legs got swollen. Upon researching it, I discovered that I had a symptom of edema (water retention). I practice yoga daily, so researched if there are any yoga poses that can cure edema. Fortunately I found some yoga poses that can, and I [...]

By |2019-04-25T13:17:08+12:00April 24th, 2019|lifestyle|2 Comments

Do you have big emotions?

Emotions Those feelings & signals that tell us when situations and experiences are good or bad. When unbalanced, they can come in waves of energy which rise and fall in peaks & troughs. These waves lift us up, slam us down and take us on wild adventures. I’ve come to love my emotions and have [...]

By |2019-01-24T09:07:19+12:00January 17th, 2019|Life, lifestyle|4 Comments

Four things you can do to be more spiritual that you might not have thought of.

A Sadhana is a personal spiritual practice and it is how we connect to something greater than ourselves. Through meditation and prayer (devotion), we recognise that there is more to life than material things. The more we connect to our world, the more important our personal sadhana often becomes. I rely on it to remain a conscious [...]

By |2019-03-25T12:08:03+12:00December 7th, 2018|lifestyle|0 Comments