Hot HIIT Pilates
Gain the benefits of High-Intensity Interval Training (HIIT) with the precision and core-strengthening power of Pilates, all in the warmth of a heated studio.
About Hot HIIT Pilates
4 WEEK TRIAL SERIES
Starting 15th October
Tuesday mornings
6:15 - 7:00am
$60 for 4 sessions
Designed to burn fat, sculpt lean muscles, and boost endurance, this dynamic, low-impact workout is perfect for yogis looking to complement their practice. Whether you’re new to Pilates or a seasoned pro, Hot HIIT will challenge your body in new ways while improving flexibility and mental focus. Come experience the perfect fusion of strength and balance, all while sweating it out!
Hot Pilates is based on Pilates principles and incorporates high-intensity interval training (HIIT) to enable you to push your body to new levels.
Hot Pilates is a challenging, full-body, low impact, high-intensity workout done in a warm room
Bodyweight exercises performed on a yoga mat
Great for strengthening core muscles and burning fat
Fun and challenging for everyone as different variations are provided – both easier and more challenging with bands
Awesome, energising music
Amazing for rehabilitation and balancing strength
Super fun as every class is different!
About Rosanne
I’ve always been active in some way, having been involved in dance, climbing, kayaking, biking and bodybuilding since my early 20s. I did my first class of Inferno Hot HIIT Pilates about five years ago. I loved it so much, I took the teacher training straight away. It seemed to combine everything I love about exercise, strength and resistance work, focus on core strength, great music, HIIT and cardio! I love watching my students get super fit. It is so inspiring watching my clients get super strong.
The great thing about this modality is that it not only delivers a very intense workout and gets results really quickly, but it’s fast-paced, fun and safe! It’s never boring. My clients often tell me that they feel stronger after only a few weeks. Many of my clients say that this class is about the things they know they need to do, but don’t.
I believe in the efficacy of HIIT and Pilates 100%. It has the power to transform. Come join us for some fun and watch yourself get strong, empowered and confident.
