Slow Flow
A slower paced Vinyasa flow class that encourages time to explore the principles of movement and breath in a slow, safe, soulful gentle way.
About Slow Flow
The session aims to deepen your internal body awareness and support you to practice what best serves your body each moment.
This session starts and ends with relaxation, is fluidly paced with attention on movement quality and inner felt experience; a balance of strength and in-depth awareness on alignment, healthy body mechanics and finding ease in your body’s movement.
The overall experience will facilitate you to deeply connect with your breath, release tension, develop strength, suppleness and a sense of ease within.
Suitable for those with an already established practice who wish to go deeper into somatic inquiry, accessible to those new to yoga and safe for pregnancy.
New: Friday Slow Flow “Restore and Radiate” with Michelle
May this practice serve us all as a beautiful completion to our week and a wondrous beginning and opening into our weekend.
Immerse yourself in a gentle, soulful Flow, creating an intimate relationship with your breath to prepare your whole being for deep restoration and recalibration through sound healing, plant elixirs, sacred smoke and light language transmissions. Emerge grounded, luminous and glowing.
All levels are welcome.
