After discovering yoga when I was 18, I was hooked!
My teaching journey started shortly after a 200 hour Yoga teacher training in 2020. Continuing with 70 hours of Yoga Nidra in 2021 and 108 hours of Sadhana lifestyle training in 2022.
Over 10+ years of practice, I can appreciate both the yin and yang!
I like to weave an element of flow into my classes, leaving those who practice with me feeling nourished from the inside out.
Her style incorporates a gentle warming of the muscles and joints. Her primary focus is to create harmony between the mind and body using the breath.
Her grounded approach is inclusive and accessible to all ages, range of body types, levels of fitness and ability.
You will likely leave Milly’s class feeling refreshed, rejuvenated and reconnected to your grounded center.
Milly McMurdock
FIND A CLASS WITH MILLY
Tuesday 4:45-5.45pm (Restore & Meditate) Sunday 4:00 – 5:15pm (Restorative)
“Millie brings an exceptional level of care and attention to each session. Her tone, pace, and the calming style of her voice create an incredibly soothing and focused environment. I also appreciate how she consistently tailors the practice to where you are, whether in your recovery or overall practice. Millie’s vibe and energy are always uplifting, and her dedication really shines through. I highly recommend her classes to anyone looking for a meaningful and personalized yoga experience.” - Classpass review
