SUNDAYS FROM 4 MAY 2025

Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. This six-week prenatal yoga course is designed to support you on this beautiful journey, helping you feel strong, connected, and empowered as you prepare for birth and beyond.

Through gentle movement, breathwork, meditation, and guided visualizations, you’ll deepen your connection with your body and growing baby while cultivating inner strength and relaxation. Practicing alongside other expectant mothers, you’ll also build a supportive community where you can share experiences and encouragement.

Each week, we’ll explore a new focus to nurture both body and mind:

• Week One: Embracing your changing body—prenatal yoga foundations, safe modifications, and connecting with your baby.

• Week Two: Breathwork for balance—learning techniques to support both physical and emotional well-being. Stability & release—strengthening the pelvic floor and core while relieving tension.

• Week Three: Building strength—developing resilience in body and mind to support you through pregnancy and labour.

• Week Four: Deep rest—restorative yoga and guided meditations to promote relaxation and better sleep.

• Weeks Five & Six: Preparing for birth - Labour positions, meditations and breathing techniques for labour. An introduction to postnatal recovery.

Join us in creating a space of calm, confidence, and connection as you prepare for the arrival of your little one. No prior yoga experience is necessary—just bring an open heart and a willingness to nurture yourself and your little one during this special time.