Sarah offers classes, workshops, retreats and trainings that are energetically balanced to help you to soften and tune in to your own inner truth and power. Each session is themed around a component of awareness and self-love – or if you prefer, a step on the yogic path of Awakening.

Sarah’s practices incorporate asana (yoga poses) and somatic movement to move this work into and through the physical body; breath-work to open the energy channels and activate prana (life-force); and meditation and visualisation to take this healing to the deeper layers of the psyche and emotional body.

Sarah’s asana style is quite flowy – a fusion the many different schools and styles that she has studied over her 20 years of practice. Her daily morning practice has always been, and continues to be, her cornerstone and guide on the path of Waking Up.

ABOUT SARAH

Sarah is a Heart Warrior, a mama, and a yoga instructor. She is devoted to the path of Waking Up, and to the service and support of our Heart Warrior Tribe. 

“Sarah beautifully and skilfully blends the asanas, body awareness, witnessing the mind, visualisation, yogic breathing and meditation in her classes. The focus point is “heart centred” space that she creates and invites us to create in ourselves as we practice. She is very caring and makes sure that each of us is doing a safe yoga practice. Her strong meditation and years of yoga practice shines through her teaching in every class. After Sarah’s class I feel, have done an amazing full body work out and stretch and also gone deep into meditation and awareness practice. It is truly holistic. There is a big element of non-attachment in her. I have been to quite a few yoga classes from other teachers but Sarah’s way of teaching is very authentic in its essence and close to the source where it comes from – India. ” – Manasi

Sarah’s heart is filled with more gratitude than she can express for her beloved teachers, who have included Adele Kinghan, Jason Crandell, Dice Lida-Klein, Kathryn Budig, Elena Brower, Sally Kempton, Susie Lever, Karuna Erikson, Katie Lane, Daniel Aaron, and Denise Ferguson.