Vinyasa
Move with Intention, Breathe with Ease
Flow, breathe, and move with purpose in our Vinyasa Yoga classes. This dynamic, breath-led practice links movement to mindful breathing, creating a smooth, rhythmic flow that builds strength, flexibility, and focus, while keeping you fully present in your body.
Each class is thoughtfully designed to energise and uplift, guiding you through creative sequences that challenge and support you in equal measure. Expect a blend of invigorating flows, deep stretches, and grounding moments of stillness, leaving you feeling balanced, refreshed, and reconnected.
Whether you’re new to yoga or an experienced practitioner, our experienced teachers offer clear guidance and options to meet you where you are. Come as you are, move at your own pace, and discover the joy of moving meditation.
Strong body. Calm mind. Steady breath.
See timetable for multiple classes each week.
Our Vinyasa Yoga classes are flowing sequences of yoga poses and rhythmic breathing to music. Experience the best Vinyasa Yoga.
These classes are creative and flowing sequences of yoga poses linked by steady rhythmic breathing and practiced to music. We absolutely love Vinyasa Yoga.
SEQUENCED POSES
Vinyasa translates (loosely) as “to arrange in a special way” meaning that poses are often intelligently sequenced to achieve a specific goal within the class.
DEEP BREATHING
Breathe deep and use the entire the lung capacity. This increases Prana (vital life force) leaving you feeling really good.
DANCE LIKE
Doing a vinyasa class feels like dancing. There’s music, flowing, connected poses and special sequences.
VINYASA (LEVEL 1)
Open to all levels. No yoga experience is necessary.
LEVEL 2
Yoga experience is recommended.
OPEN LEVEL
A class for all levels. Be guided through sequences with enough instructions to suit newer students and options to challenge more experienced practitioners. Modifications will be given to suit students’ needs.
Our Vinyasa
Is Vinyasa Yoga right for you?
This is the class to move, breathe and sweat as well as develop strength and flexibility. Although the long term benefits of all yoga classes are to relax the body, this is where we’ll throw in the challenges.
Beginner? Don’t worry! That’s what Vinyasa and level 1 classes are for - or try our Beginner class - you’ve got to start somewhere right? You will need a basic level of physical ability, and we’ll guide you into it slowly but suggest that you get in touch with us first if you are unsure.
If your mind wanders in slower styles of yoga, then the concentration required in a vinyasa yoga class will help you to calm a busy wandering mind.
From teacher to teacher, classes vary a lot – it’s all about personality, so try a few before you settle with your favourite. Think variety, creativity, fun, music, movement, challenge, energy & anything goes. You’ll never get bored.
