Vinyasa
Our Vinyasa Yoga Auckland classes are flowing sequences of yoga poses and rhythmic breathing to music. Experience the best Vinyasa Yoga.
These classes are creative and flowing sequences of yoga poses linked by steady rhythmic breathing and practiced to music. We absolutely love Vinyasa Yoga.
SEQUENCED POSES
Vinyasa translates (loosely) as “to arrange in a special way” meaning that poses are often intelligently sequenced to achieve a specific goal within the class.
DEEP BREATHING
Breathe deep and use the entire the lung capacity. This increases Prana (vital life force) leaving you feeling really good.
DANCE LIKE
Doing a vinyasa class feels like dancing. There’s music, flowing, connected poses and special sequences.
LEVEL 1
Open to all levels. No yoga experience is necessary.
LEVEL 2
Yoga experience is recommended.
OPEN LEVEL
A class for all levels. Be guided through sequences with enough instructions to suit newer students and options to challenge more experienced practitioners. Modifications will be given to suit students’ needs.
Our Vinyasa
Is Vinyasa Yoga right for you?
This is the class to move, breathe and sweat as well as develop strength and flexibility. Although the long term benefits of all yoga classes are to relax the body, this is where we’ll throw in the challenges.
Beginner? Don’t worry! That’s what level 1 classes are for, you’ve got to start somewhere right? You will need a basic level of physical ability, and we’ll guide you into it slowly but suggest that you get in touch with us first if you are unsure.
If your mind wanders in slower styles of yoga, then the concentration required in a vinyasa yoga class will help you to calm a busy wandering mind.
From teacher to teacher, classes vary a lot – it’s all about personality, so try a few before you settle with your favourite. Think variety, creativity, fun, music, movement, challenge, energy & anything goes. You’ll never get bored.
