RESTORE YOUR ENERGY - FRIDAY 28 FEBRUARY 2025
Nurturing - for women that want to relax deeply and revive their energy in a beautiful evening mini break.
The session will start with relaxation, breathing and flow on to a sequence of seasonal appropriate qi gong, then restorative yoga; a gentle practice which facilitates exploration into breath awareness and mindful movement using yoga props to support your body in relaxed therapeutic positions.
The experience is intended to leave you feeling deeply relaxed, revived and connected to yourself and the season you are in.
Self acupressure health tips will be offered throughout to help enhance your wellbeing and experience of relaxation.
With Ange Gervan, Yoga, Qi Gong & Acupuncture (BHSc, LAc) practitioner
Women’s Relax & Restore
T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING
28 February 2025
7:00 - 8:30pm
$50 p/person
FUTURE DATES
28th March; 11th April 2025
Same time and price
Please book online or email the studio to reserve your place on the mat.
Testimonials
“Ange’s evening retreat was wonderful! I have never experienced a mixture of qi gong, acupressure points and yoga in a class before.” - Anne
“I went to the rest and restore session on Friday night with Ange, and it was amazing! It’s so great to have a local studio offering this. I’m looking forward to the next one.” – Bridget
“It’s such a beautiful space and the class reminded me of the power of a real life instructor. Ange was so wonderful at giving each of us a totally personalised experience, as the small class number allowed for.” – Pippa
