Pilates Mat

Strengthen, lengthen, and tone with our Pilates Mat class, often incorporating blocks, bolsters, resistance bands and stability balls for an extra challenge.  This new addition to our timetable is designed to complement your yoga practice by building core strength, improving flexibility, and enhancing stability

The resistance bands add intensity to traditional Pilates exercises, while the stability ball engages deep muscles for balance and coordination. Perfect for all levels, this class will help you develop greater control, balance, and body awareness.

Whether you're looking to deepen your yoga practice or explore a new way to move, this class is perfect for all levels. Join us and discover how Pilates can support and strengthen your body on and off the mat!