SATURDAY 19TH OCTOBER

Christina McGrath is a fitness and wellness extraordinaire with extensive experience as a yoga teacher and athlete with a background in psychology. This workshop will give you a taste of our upcoming Mana retreat. Learnings will include yoga to benefit your mind and body, optimal nutrition to reach your goals, and mindset techniques essential to healing and growth.

Enjoy a taste of these workshops that we have planned for our 2025 Mana Retreat -

MOVE

Taking 3-5 poses apart to learn that will benefit your mind and body daily. Could be inversions, art balances, backbends or sun salutations.

EAT

A brief outline of optimal nutrition for your body to reach your goals – Anti-inflammatory guidance for your system, deconstructing myths around what is good for you and what you should be aiming for, creating strength, attaining the perfect weight and enhancing sleep quality.

ART

Creating flow in your life – Christina will explain how using sound and colour can enhance energy centres and influence more artistic endeavours in your life.

MINDSET

An introduction to the letting go technique and why it is essential to healing and growth.