denise ferguson

Denise Ferguson's good health cover

Denise Ferguson

Denise Ferguson. Teaching yoga, practicing yoga, and building a yoga business with integrity, professionalism and excellence are some of her greatest loves.

Yoga with Denise Ferguson

Join a class with Denise where she will combine breath, movement & music to help you get the ‘yoga high’, an experience that occurs when you are in perfect alignment . Not just anatomically, but also when your deepest most heartfelt desires and beliefs are expressed perfectly in your life.

Denise also emphasises consistently moving her students to peak poses as well as peak experiences in order to elevate their bodies and minds.

About Denise Ferguson

In 2004, she fell in love with yoga as a result of attending a vinyasa class in Aspen Colorado.

Yoga has transformed her body / mind and both strengthened and softened her heart & soul.

She attributes her personal practice, meditation and continued study to overcoming severe anxiety and OCD tendencies. Her wild ways never stopped her from forging forward and she slowly transformed her life from upside down to the right way up.

As well as teaching yoga, she writes blogs and runs retreats in Coromandel and Bali.

She leads with her heart, and teaches what she learned through her lifelong journey of exploration, change and practice. A true believer in having the courage to get things wrong in order to get things right, Denise holds space for you to bring whatever it is that you wish to transform.

Denise was one of NZ’s first lululemon ambassadors.

Read Denise’s Blog Bio

Throughout her 30’s she was a wild woman with a hunger to understand the meaning of life. She taught & practiced yoga while rebelling against societies expectations of how a yogini should be. Yoga, meditation & wellbeing strengthened her heart/mind, gave solace when things were tough and helped her to conquer her challenges. Now she’s living the right way up more often than not. She teaches in and manages her yoga studio, the Yoga Sanctuary and applies the wisdom from her wild years to a healthier and happier life. Denise writes from the perspective of living, learning, failing and overcoming the many tests life threw her way. This is her personal account on health, happiness, love, success & yoga.

Find a class with Denise Ferguson

Monday 9.30 – 10.45am Yin
Monday 5.30 – 6.45pm Vinyasa 1
Wednesday 9.30 – 10.45am Vinyasa 2
Thursday 7 – 8.15pm – Vinyasa 2
Friday 9.30 – 10.45am – Vinyasa 2

New to the Studio?

“Your insightful yoga teachings, and your comforting words were particularly powerful to the events happening in my life at present”.
Jill Guest
“You are a wonderful teacher Denise. I enjoy all that you have to say and how there is usually a good laugh thrown in too. Thank you so much for your kindness and generous spirit!”
Kristi Shaw