Restore & Meditate
In this gentle, healing class, you will be guided through a series of supported, long-held postures designed to promote deep relaxation and release tension in the body. Paired with meditation techniques, including mindful breathing and guided relaxation.
Starting 25th March, weekly Tuesdays 4:45pm-5.45pm
Healing Benefits
The use of props like blankets, bolsters, and blocks allows you to fully surrender into each pose, cultivating a sense of comfort and ease.
Paired with meditation techniques, including mindful breathing and guided relaxation, this class helps calm the nervous system, reduce stress, and restore balance.
Ideal for all levels, it’s a perfect way to relax, recharge, and nourish both body and mind.
Whether you’re new to yoga or an experienced practitioner, this class provides a peaceful space for rest and renewal.
Is this class right for you?
This class is highly recommended for students and anyone in need of stress relief.
It is especially beneficial for those who spend long hours sitting at a desk for work or study, helping to counteract the effects of poor posture and tension from prolonged sitting.
Restorative yoga will help open the body, release tightness in the hips, lower back, and shoulders, and promote better alignment, leaving you feeling refreshed and rejuvenated.
Additionally, the class is ideal for anyone experiencing muscle tightness due to sports or physical activity.
Through slow, supported poses, restorative yoga helps lengthen and release tension in overworked muscles, promoting healing and increased flexibility.
Whether you're recovering from an intense workout or simply need to relieve tight muscles from regular activity, this practice offers the perfect opportunity to restore and balance your body
