Vinyasa Yoga Auckland
Our Vinyasa Yoga Auckland classes are flowing sequences of yoga poses and rhythmic breathing to music. Experience the best Vinyasa Yoga.
“I am hooked. The Sanctuary is the home base that goes with you everywhere to lift you up and settle you down.” Dan
About our Vinyasa Yoga Auckland classes
These classes are creative and flowing sequences of yoga poses linked by steady rhythmic breathing and practiced to music. We absolutely love Vinyasa Yoga.
Vinyasa translates (loosely) as “to arrange in a special way” meaning that poses are often intelligently sequenced to achieve a specific goal within the class.
Breathe deep and use the entire the lung capacity. This increases Prana (vital life force) leaving you feeling really good.
Doing a vinyasa class feels like dancing. There’s music, flowing, connected poses and special sequences.
- Level 1
Open to all levels. No yoga experience necessary.
- Level 2
Yoga experience recommended.